I’ve been slow.

Like, really slow, People.

It’s hard for me. This slow business.

As much as I enjoy my lounging and napping hours, I realize how much of a go-go-go person I can be. Especially physically.

Physical activity and movement has been an important and critical outlet for me now for a few years. I need it. It keeps me sane; centered.

Yet there is much to be learned during this slow time. Mainly; how to listen — really listen to — and be good to — my body. What it needs.

Sometimes that need is this: the couch, wrapped up in blankets and with your three favorite fur babies beside you.

There is joy in all.