Yoga is one of the best things to ever happen to me. Ever.

Looking back, I see it was there all along, I just resisted it. Some of my earliest memories are watching Maman do yoga and attempting to mimic her poses.

When yoga found me, it was during an extremely stressful time in my life in L.A. The first class I took, I knew I had returned home. It was a maktub moment.

Yoga is so much more than a workout. It is power at work. I heard this all the time when I was learning — I still am learning, I don’t believe there is a final “destination” point to reach, it is a continual process of creation and discovery — but I did not fully understand just how powerful until I committed to a regular practice.

There were {negative} people that seemed to just disappear from my life, there were wonderfully abundant things, and then there were extreme challenges. If there is something in your life that no longer serves you, yoga will bring that to the surface — you will begin to look at and take things on, head on. With a strength, focus and confidence you didn’t know was inside of you.

There is a reason they say, yoga is the path of the warrior.

It is a life changer, all across the board. Yoga shows us our true potential. We find ourselves becoming The Way.

This video is such an inspiration — of what we are all capable of and the pure powers of healing yoga gives us. There is nothing we cannot do.